ease
Posted on Nov 1st, 2007
by 
jess
jess
i am living with peace. i am safe. i am wonderful...clarity and harmony peace and love indwell in me.
mantras from louise hay's "heal your body" boook. last night i was meditating before bed. as i uttered these mantras in my head, one especially, i felt my neck and spine just release tension. relaxation replacing the stress i didn't even realize i was holding in those places. i continued to repeat this sentence in my mind, and felt my heart chakra warming...it was almost mechanical, as though i had said some magic phrase and the mechanics of my body automatically began to move, release...magic doors opening in my spine.
anger has resided in me, and exploring the stillness within thru sleeping more, eating more, practicing...it's all (of course) bringing my energy levels towards a normal guage.
i successfully managed to finish a song i'd started a few days ago : )
i'm reading a really interesting book by mantak chia about energy and how to bring it up the chakras instead of letting it out thru normal sexual release. this is extremely interesting, since most humans tend to follow the most easy path, which expends life force carelessly. it's not just about tantric sex, it's about preserving qi, nourishing and preserving jing (life force energy). there is a book for men and women...i've been reading them both simultaneously. super cool.
margaret and brian, friends from the US have been visiting me this week. they are awesome, and having a great time. this saturday will mark the last day of their stay, and the beginning of the first time i am in my house since june that i don't have visitors in my house. miracles...this will be a great time for me to take care of my self, etc...
as i pass the realms of resistance and find beyond these silly walls the sacred love of peace.
mantras from louise hay's "heal your body" boook. last night i was meditating before bed. as i uttered these mantras in my head, one especially, i felt my neck and spine just release tension. relaxation replacing the stress i didn't even realize i was holding in those places. i continued to repeat this sentence in my mind, and felt my heart chakra warming...it was almost mechanical, as though i had said some magic phrase and the mechanics of my body automatically began to move, release...magic doors opening in my spine.
anger has resided in me, and exploring the stillness within thru sleeping more, eating more, practicing...it's all (of course) bringing my energy levels towards a normal guage.
i successfully managed to finish a song i'd started a few days ago : )
i'm reading a really interesting book by mantak chia about energy and how to bring it up the chakras instead of letting it out thru normal sexual release. this is extremely interesting, since most humans tend to follow the most easy path, which expends life force carelessly. it's not just about tantric sex, it's about preserving qi, nourishing and preserving jing (life force energy). there is a book for men and women...i've been reading them both simultaneously. super cool.
margaret and brian, friends from the US have been visiting me this week. they are awesome, and having a great time. this saturday will mark the last day of their stay, and the beginning of the first time i am in my house since june that i don't have visitors in my house. miracles...this will be a great time for me to take care of my self, etc...
as i pass the realms of resistance and find beyond these silly walls the sacred love of peace.
Access: Public
jess meider
August 2008 
the ease with which these expression unfold, reflect your heart…full of love..thank you for sharing this moment…love love and more love to you my dear friend…:)